Coleman and Kennedy: Health and Productivity on the Road

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Coleman and Kennedy: Health and Productivity on the Road

Identical twins Coleman and Kennedy use their expertise in fitness, productivity, and behavior change to help business travelers stay healthy on the road. In this episode, we talk about the unique challenges of full-time travel, establishing location-independent exercise routines, and lots more.

In This Episode

  • How health, fitness, and productivity are related
  • Sticking to an exercise routine no matter where you go
  • Creating habits and routines
  • Basic exercises you can do on the road
  • Eating vs dining
  • And lots more

Resources We Talked About

Note: Links with an asterisk are affiliate links, which means you may receive free credit or another bonus and I may earn a small commission or other benefits if you sign up/purchase using that link. There’s no additional cost to you, of course!

Related Resources from Nomadtopia

Coleman and Kennedy’s Links

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2018-10-23T19:23:07+00:00June 6, 2018|Podcast, Well-Being|0 Comments

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